Healing in Black communities is rooted in resilience, connection, and rest — yet systemic pressures, daily stress, and generational trauma can make it easy to neglect your own wellbeing. In Cleveland, Ohio, and across the U.S., Black individuals often face unique challenges to mental health...
Awareness of climate change, extreme weather, and environmental crises can create chronic worry, grief, and a sense of helplessness. Many people in Cleveland, Ohio, and across the U.S. feel eco-anxiety — the emotional burden of caring deeply about the planet while navigating daily responsibilities. These...
In today’s digital world, constant notifications, endless scrolling, and information overload can leave your brain drained and your attention scattered. Many people in Cleveland, Ohio, and across the U.S. experience screen fatigue, difficulty focusing, and feelings of overwhelm due to excessive tech use. These 20...
In the heart of Northeast Ohio, a new initiative is tackling the vital connection between social engagement and aging mental health. Life Bridge Therapy Services in Cleveland is proud to host Senior Game Day, a monthly gathering dedicated to fostering friendship, mental agility, and a...